Why we do Calisthenics?
Calisthenics is body weight workout by control your own body weight.
Some people actully want to do workout but they did not started workout because there are many resones to do not start workout.Every ones knows that workout or exercise good for health and mind but they don’t eat eggs,chicken,green vegetables.And then go to gym on time to time also its a costly to spent on gym on diet.
You can do calisthenics anywhere anytime in home ,gym,out and also not compoulsory any gym equipment or machines to do calisthenics.By doing pull ups,pushups,muscles ups,chin ups,dips,planche,many of other exercise which is done by your own body weight and controling your own body.by doing calisthenics you can build muscles gain weight and also trained diffrent body parts.
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