Calisthenics is becoming more and more popular in the Indian fitness industry. You must have seen many video clips on social media in which you would have seen many attractive and unique skills being performed. Handstand, muscle up, hum, a flog, front lever, and many other skills are against gravity. Not only this, but many Bollywood actors also display this unique skill, Vidyut Jamwal, Tiger Shroff, and Akshay Kumar, You also must have seen it in TV reality shows like India’s Got Talent or Roadies. Even many big bodybuilders do calisthenics training Larry wheels, Ramon Dino, Andrew Smaev, and many more.

What Is Calisthenics?

So, the question is what is calisthenics? Calisthenics is a bodyweight exercise in which you train with your body only and for this, you do not need much equipment or any heavy machines. Also, you can train anywhere or anytime because you can do the entire workout using just your body weight. Calisthenics increases body control, balance, flexibility, and strength. By changing many variations, you can make your training more interesting.

Benefits Of Calisthenics?

Build Strength: Calisthenics is the best way to increase full-body strength. You can also build insane strength with different variations and advanced training.

Enhances Flexibility:- Calisthenics also increases stretching in our body because we keep doing different variations of workouts, which does not cause stiffness in the body

Improves Mental Toughness:- Calisthenics training is not just about building physical strength and flexibility; it also plays a significant role in developing mental toughness. The challenges and discipline required to perform calisthenics exercises can profoundly impact your mindset.

Mobility and Joint Health:- Calisthenics emphasizes exercises that move your joints through their natural, full range of motion (ROM). This is critical for maintaining or improving joint flexibility. For example: Push-ups engage the shoulders, wrists, and elbows, requiring full-range movement as you lower and lift your body.

No Equipment or Machines:- The best part of calisthenics is that you do not need much equipment or machines, your body is your machine and your strength is the equipment

Do Anywhere or Anytime:- You can do calisthenics anywhere and at any time. There is no need for a specified space. You have to train in a gym. You can train in a park, at home, anywhere and anytime.

How to Start Calisthenics?

Now the question is how can we start calisthenics and where to start, First of all, decide a goal of yours, whether your goal is to build strength or to achieve a skill. After that, make a good training and workout program or find one that’s right for your goal. It’s essential to ensure proper form and technique to avoid injury and maximize effectiveness.

These are some exercises you can start your calisthenic journey

Push-Ups

Perform:- 10-12 Reps with 3 Sets (12×3)

Change:- If you Can’t do simple push-ups start with knee push-ups or Wall Push-ups

How to do it:- Start in a plank position with hands shoulder-width apart. shoulder and hand in alignment. Lower your body until your chest nearly touches the ground, then push back up.

Dips

Perform:- 10-12 Reps with 3 Sets (12×3)

Change:- If you Can’t do simple Dips start with Bench Dips or Chair Dips

How to do it:- Grip the bars with your palms facing inward, lower your body by bending your elbows while keeping them close to your sides, then push back up to the starting position.

Pull Up

Perform:- 10-12 Reps with 3 Sets (12×3)

Change:- If you Can’t do a simple Pull-up start with Australian Pull up or Inverted Rows also you can do it with the help of a resistance band

How to do it: Grip the bar with your palms facing away, hang with arms, activate your core, and pull your body up until your chin touches or above the bar, then lower yourself back down.

Best Calisthenics Workout Program

Many calisthenics training centers and gyms in India Elysium Cali Park, All India Strength Wars, and many more. But all of them are offline training centers or specific places for training.

Caliathlete offers the best calisthenics workout programs to help individuals of all skill levels build strength, body control, and flexibility through bodyweight exercises. And the best part is that we offer workout programs all over the world, not just in a specific location. Caliathlete includes a variety of workouts targeting different muscle groups, such as push-ups, pull-ups, dips, squats, and core exercises.

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